Constipation: The Root Cause of Suboptimal Skin Health

By coolcool666

Constipation is the root of sub-healthy skin.

When the body is constipated, toxins can build up and lead to a variety of health problems, including dull and blemished skin. To promote healthy and clear skin, it’s important to maintain regular bowel movements. Here are some tips to help prevent constipation:

  1. Drink plenty of water
  2. Eat fiber-rich foods like fruits, vegetables, and whole grains
  3. Exercise regularly
  4. Avoid processed foods and excessive alcohol and caffeine
  5. Consider taking a probiotic supplement
  6. Manage stress levels
  7. Don’t ignore the urge to have a bowel movement
  8. Talk to your doctor about any medications or medical conditions that may be contributing to your constipation.

Remember, a healthy body is key to healthy skin!