Eating one tomato a day can lead to fair and tender skin.
Tomatoes are rich in lycopene, an antioxidant that helps protect the skin from UV damage and can reduce the risk of skin cancer. They also contain vitamins A, C, and E, which can help improve skin texture and prevent signs of aging.
To make the most of the skin benefits of tomatoes, it is recommended to eat them raw or lightly cooked. Adding them to salads, sandwiches, or snacking on them with a bit of salt and pepper are all great ways to incorporate more tomatoes into your diet.
Remember, a healthy and balanced diet is crucial for maintaining healthy skin, so make sure to include a variety of fruits, vegetables, and whole grains in your meals.