Healthy Meal Delivery Options for Weight Loss
In today’s fast-paced world, it’s no secret that many people turn to takeout and delivery options for their meals, especially during a busy and hectic work schedule. However, when it comes to losing weight or maintaining a healthy lifestyle, it can be challenging to find suitable options from the vast selection of available restaurants and food delivery apps. That’s why we’ve put together a list of recommended takeout meals for those in the midst of their weight loss journey.
- Grilled chicken or fish with vegetables: A classic option that is readily available at many restaurants and can be customized to your liking. Ask for a side of mixed veggies to pair with your protein for a balanced and nutritious meal.
- Sushi rolls with brown rice: Sushi is a popular choice for many, but the white rice can add up in calories quickly. Switch to brown rice to make it a healthier option and stick to rolls that contain vegetables and lean proteins like salmon or tuna.
- Stir-fried vegetables with lean protein: Many Asian restaurants offer stir-fried options with veggies and protein, such as chicken, shrimp, or tofu. Opt for steamed or stir-fried veggies and avoid dishes that are deep-fried or coated in heavy sauces.
- Salad bowls: A salad can be a great option for those trying to lose weight, but beware of toppings like croutons, cheese, and creamy dressings. Look for salads with lean protein options like grilled chicken, shrimp, or tofu and choose a light dressing like vinaigrette.
- Grilled or roasted meat with a side of greens: Steak, chicken, or pork chops can be a delicious and satisfying option. Pair it with a side of leafy greens like spinach or kale for a low-carb and nutrient-packed meal.
- Soups and stews: Many restaurants offer healthy soups and stews, such as vegetable soup or chili. These can be a filling and nutritious option, but be mindful of high sodium content in some soups.
- Zucchini noodles with marinara sauce: A low-carb and tasty alternative to traditional pasta dishes, zucchini noodles are now available at many restaurants. Pair it with a tomato-based sauce like marinara, which is lower in calories than cream-based sauces.
- Baked sweet potato with grilled chicken or fish: Sweet potatoes are a great source of fiber and essential vitamins. Pair it with grilled chicken or fish for a satisfying and nutritious meal.
- Veggie burgers: Vegetarian options like veggie burgers can be a good source of protein and fiber. Look for burgers that contain whole grains and vegetables and skip the cheese and mayo.
When ordering takeout, remember to be mindful of portion sizes and avoid high-calorie and processed foods. Also, pay attention to the cooking methods used, as deep-fried and heavily sauced dishes can quickly sabotage your weight loss efforts. By incorporating some of these healthier options into your takeout choices, you can stay on track with your weight loss goals and still enjoy delicious meals from your favorite restaurants.